Weigh In record (no journal entry) for 08 January 2022
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212.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1385 kcal
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Fat: 37.80g | Prot: 84.96g | Carb: 187.09g.
Breakfast: McDonald's Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Breakstone's Cottage Doubles Strawberry, Haribo Gold-Bears Gummi Candy, Coffee. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Boar's Head Pastrami Cap-Off Top Round, 365 Veggie Straws, Hormel Vegetarian Chili with Beans. Dinner: Marketside Everything Hummus, Stop & Shop Multigrain Bread, Venison/Deer Steak. Snacks/Other: Smart Sweets Sour Gummy Bears. more...
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losing 1.4 lb a week
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