maguipp's Journal, 08 January 2022

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92.2 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 20.28g | Prot: 13.17g | Carb: 72.10g.   Breakfast: Smams Budin Marmolado. Lunch: Dia Queso de Crema Light, Swift Salchichas, Ceral Fideos Secos Light. Snacks/Other: Manzana Verde, Manzana Verde. more...

1136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...