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Down a touch. My increase in protein keeps the Hunger Monster at bay!
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219.2 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2108 kcal
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Fat: 106.72g | Prot: 58.80g | Carb: 236.81g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, International Delight Amaretto Coffee Creamer. Lunch: Del Monte Canned Corn, Sunkist Fruit Gems (Package), Slim Jim Slim Jim Minis. Dinner: Tomatoes, Kraft Miracle Whip Dressing, Butcher Box Applewood Smoked Uncured Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 2.8 lb a week
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 Comments
What you been doing to up the intake?
08 Jan 22 by member: misskiki510
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I increased my protein intake by eating Pure protein bars. Lemon, strawberry, peanut butter chocolate, chocolate delux, chewy chocolate chip, and Birthday cake are the flavors.
09 Jan 22 by member: FourWheeldrive
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