Weigh In record (no journal entry) for 16 May 2014
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197.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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4234 kcal
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Fat: 149.34g | Prot: 206.80g | Carb: 454.62g.
Breakfast: dd coffee creamer - extra extra dd coffee creamer - extra extra, Dunkin' Donuts Coffee, Dole Frozen Mixed Fruit, MusclePharm Combat Powder - Vanilla, BSN N.O.-Xplode, Jif Whips Creamy Peanut Butter, Sun-Maid California Golden Raisins, Quaker Old Fashioned Oats. Lunch: Celery, Hummus, Tine Jarlsberg Swiss Cheese, Jack Link's Beef Jerky, Mott's Pear Flavored Applesauce, Snyder's of Hanover Gluten-Free Pretzel Sticks, Smoked Salmon. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Caesar Side Salad, Wendy's Crispy Chicken Caesar Wrap. Snacks/Other: JYM Supplement Science Post JYM, Jack Link's Beef Jerky, skinny pop 85025100403, Goose Island IPA Beer, Mike and Ike Tropical Typhoon, Labrada Nutrition Hi-Protein Cookie Roll (Iced Brownie). more...
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losing 1.4 lb a week
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