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Gained 0.8kg
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2539 kcal
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Fat: 108.95g | Prot: 33.11g | Carb: 352.58g.
Breakfast: Tesco Custard Creams Biscuits, Cadbury Chocolate Biscuits, Aldi Oaties Biscuit, Sugar, Tea with Milk. Dinner: Tesco Mincemeat, Roti Prata. Snacks/Other: Yazoo Chocolate Milkshake, Toblerone Milk Chocolate, Bobby's BBQ Sauce Snack Mix, Discos Cheese N Onion, Terry's Chocolate Orange Mini Eggs, Cheetos Twisted Flaming Hot. more...
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gaining 1.8 lb a week
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