Weigh In record (no journal entry) for 08 January 2022
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171.3 lb
Lost so far: 60.2 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2022:
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873 kcal
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Fat: 52.50g | Prot: 21.00g | Carb: 80.20g.
Breakfast: Tesco Mince Pies. Lunch: Greggs Sausage Roll. more...
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gaining 7.7 lb a week
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