Weigh In record (no journal entry) for 08 January 2022
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236.3 lb
Lost so far: 8.4 lb.
Still to go: 236.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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239 kcal
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Fat: 7.51g | Prot: 20.82g | Carb: 21.43g.
Breakfast: Оливье мое домашнее без горошка и заправки 20.01.19. more...
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gaining 3.1 lb a week
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alenalayer's weight history
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