Weigh In record (no journal entry) for 16 May 2014
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153.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1437 kcal
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Fat: 30.11g | Prot: 111.21g | Carb: 193.37g.
Breakfast: Blueberries, Quaker Old Fashioned Oats, Nutiva Organic Hemp Seed Raw Shelled, Kirkland Signature Organic Vanilla Soy Milk, Strawberries, Nutiva Organic Chia Seed, Eggland's Best Large Grade A Eggs. Lunch: Stonyfield Oikos Greek Yogurt 0% Plain Stonyfield Oikos Greek Yogurt 0% Plain, Earthbound Farm Organic Mixed Baby Greens Salad, Red Tomatoes , Roasted Broiled or Baked Chicken Breast. Dinner: Sabra Roasted Pine Nut Hummus, Strawberries, Waterfront Bistro Northern Shrimp Meat, Trader Joe's Harvest Hodgepodge. Snacks/Other: Grapefruit, Kashi Berry Fruitful, Gala Apples. more...
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losing 4.2 lb a week
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