Weigh In record (no journal entry) for 08 January 2022
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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984 kcal
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Fat: 37.75g | Prot: 34.63g | Carb: 137.23g.
Breakfast: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Lunch: Kombucha, Parmalat Fabulite Fat Free Strawberry Yoghurt, Fruit Juice, Gullon Gluten Free Chocolate Chip Cookies, Coffee with Milk. more...
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losing 0.8 lb a week
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