Weigh In record (no journal entry) for 16 May 2014
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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605 kcal
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Fat: 19.29g | Prot: 51.54g | Carb: 49.15g.
Breakfast: Spinach, Fresh & Easy Liquid Egg Whites, Water, Now Foods MCT Oil, Coffee. Lunch: La Mexicana Mild Salsa, Tribe Everything Hummus, Water, Cucumber (with Peel), Sunset Campari Tomatoes. Dinner: Perdue Boneless Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 1.4 lb a week
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