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1914 5:15
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185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1900 kcal
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Fat: 46.90g | Prot: 185.37g | Carb: 190.26g.
Breakfast: الصافي حليب طويل الأجل(منزوع الدسم), المراعي شرائح جبن ١.٥٪, مخبز التنور الصحي خبز الشعير, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, Date. Lunch: Butternut Winter Squash, بطاطا حلوة ( بيضاء ), أرض الطبيعة زيت جوز الهند البكر, Skinless Chicken Breast. Dinner: Gala Apples, Roasted Salted Cashew Nuts, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt. Snacks/Other: Hulled Sunflower Seeds, Dairy Milk Bubbly. more...
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gaining 12.3 lb a week
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