Weigh In record (no journal entry) for 16 May 2014
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2014:
|
1938 kcal
|
Fat: 64.96g | Prot: 81.89g | Carb: 263.71g.
Breakfast: Orange Juice, Activia Light Strawberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Strawberry Jelly, Original English Muffins, Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Apple Crisp Fiber Wafers, Gala Apple (Medium), Town House Original Light Buttery Crackers, Tuna Fish Salad. Snacks/Other: Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
|
|
2123 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|