Weigh In record (no journal entry) for 16 May 2014
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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977 kcal
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Fat: 29.72g | Prot: 34.35g | Carb: 145.60g.
Breakfast: Cooked Dry White Beans, Spaghetti, Fried Rice. Lunch: Pineapple. Snacks/Other: Beef Sausage, Cooked Egg Yolk. more...
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losing 14.0 lb a week
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