Weigh In record (no journal entry) for 16 May 2014
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213.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2079 kcal
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Fat: 110.50g | Prot: 120.20g | Carb: 131.92g.
Breakfast: Kroger 4 cheese Mexican blend, Egg Beaters Egg Beaters - Original, Fred meyer pico de gillo. Dinner: Shari's Prime Rib Dip, Potato Salad, Tillamook Premium Sour Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Fred meyer pico de gillo, Kroger 4 cheese Mexican blend, On The Border Tortilla Chips. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate, Great Value Whole Milk. more...
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losing 2.8 lb a week
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