Weigh In record (no journal entry) for 07 January 2022
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1513 kcal
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Fat: 77.35g | Prot: 103.01g | Carb: 91.47g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Lunch: Omelete ou Ovos Mexidos. more...
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gaining 3.1 lb a week
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Pablo Papito's weight history
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