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Inflammation up
Took Lasix and Potassium
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196.0 lb
Lost so far: 10.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1227 kcal
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Fat: 29.10g | Prot: 99.38g | Carb: 156.78g.
Breakfast: Great Value Bottled Water (Bottle), Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges. Dinner: Mt. Olive Bread & Butter Pickles, Air Fryer French Fries, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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