Weigh In record (no journal entry) for 04 April 2011
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276.5 lb
Lost so far: 20.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1503 kcal
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Fat: 27.77g | Prot: 79.91g | Carb: 248.98g.
Breakfast: instant oatmeal regular flavor, Bananas, Hard Boiled Egg Whites, Bagel Thins - 100% Whole Wheat. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza, Oranges , Light & Fit Yogurt. Dinner: Cauliflower (Frozen), Peas and Carrots (Frozen), Broiled or Baked Pork Chop. Snacks/Other: 98% Fat Free Fudge Bars, Sugar Free Jello, Cool Whip Fat Free, Baby Carrots, Mini Pretzels 100 Calorie Pack, Wheat Thins Crackers - Flatbread Garlic & Parsley, Light Garlic & Herb Cheese Wedges, Apples . more...
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gaining 4.7 lb a week
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