Weigh In record (no journal entry) for 16 May 2014
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1672 kcal
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Fat: 46.73g | Prot: 84.49g | Carb: 224.00g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Eggland's Best Cage Free Brown Eggs, Sugar in the Raw Sugar in The Raw, Waffles Thick and Fluffy , Land O'Lakes Traditional Half & Half, Mrs. Butterworth's Original Syrup, Coffee. Lunch: Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Publix Red Bell Pepper, Kroger Finely Shredded Sharp Cheddar Cheese, Green Enchilada Sauce. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Applewood Pulled Pork. Snacks/Other: Kellogg Special K Pastry Crisps - chocolatey delight, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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2629 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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