Weigh In record (no journal entry) for 07 January 2022
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125.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1336 kcal
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Fat: 34.52g | Prot: 46.49g | Carb: 72.18g.
Lunch: Chorizo de Cerdo, Vacío, Swift Bocaditos de Pollo. Dinner: La Serenísima Queso Rallado, Frutillas, Yogurísimo Yogurt Bebible, Lentejas Cocidas, Arvejas Verdes Cocidas, Albóndigas con Salsa (Mezcla). Snacks/Other: Mandioca, Vino Syrah. more...
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1521 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 13 minutes, Google Fit - 22 hours and 47 minutes. more...
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losing 7.7 lb a week
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