Weigh In record (no journal entry) for 07 January 2022
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201.5 lb
Lost so far: 27.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1799 kcal
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Fat: 69.76g | Prot: 26.11g | Carb: 277.39g.
Breakfast: Äppelpaj, Banan. Lunch: Blandad Sallad, Felix Köttfärspaj. Snacks/Other: Coca-cola Coca-Cola, Äppelsmulpaj, Coca-cola Coca-Cola, Olw Sourcream & Onion Chips. more...
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losing 26.2 lb a week
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