Weigh In record (no journal entry) for 07 January 2022
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187.0 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2841 kcal
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Fat: 72.44g | Prot: 142.25g | Carb: 193.04g.
Breakfast: Carnitas, El Globo Garibaldi, Arrachera, Aceite de Oliva, Pilgrim's Pechuga Empanizada Picante, Tortillas de Maíz, Barilla Salsa Arrabiata, Pasta Fresca (Cocida), Pulpo. Lunch: Oreo Oreo. Snacks/Other: Ron. more...
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losing 3.9 lb a week
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