Weigh In record (no journal entry) for 07 January 2022
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275.2 lb
Lost so far: 24.2 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2015 kcal
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Fat: 129.50g | Prot: 166.00g | Carb: 16.00g.
Breakfast: Great Value Half & Half, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Lunch: Thai Kitchen Premium Fish Sauce, Great Value Net Carb California Style Vegetable Mix, Daily Chef Boneless Skinless Chicken Thigh Portions, Natural Heaven Palm Spaghetti, Frontier CO-OP Five Spice Powder. Snacks/Other: Southern Grove Roasted Pepitas, Net Carbs Werther's Original Sugar Free Chewy Caramels. more...
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losing 2.8 lb a week
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