Weigh In record (no journal entry) for 16 May 2014
|
226.8 lb
Lost so far: 7.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2014:
|
2508 kcal
|
Fat: 93.80g | Prot: 120.03g | Carb: 300.93g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Banana. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Vlasic Sweet Relish, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Coconut Cream Pie, Brown Rice, Progresso Chicken & Sausage Gumbo Soup, Kroger Egg Mustard Potato Salad. Snacks/Other: Banana, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
3190 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|