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Hoping I can keep it going in the right direction now .
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94.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1849 kcal
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Fat: 83.00g | Prot: 57.05g | Carb: 229.16g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Collards, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Extra Sweet Corn on the Cob Mini-Ears. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.4 lb a week
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