Weigh In record (no journal entry) for 07 January 2022
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1205 kcal
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Fat: 92.39g | Prot: 70.18g | Carb: 21.35g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee, Cream (Half & Half). Lunch: Egg, Spinach , Mushrooms , Bacon Grease, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Cheddar Cheese. Dinner: Veg-All Steam Supreme Broccoli Florets, Cauliflower, Whole Baby Carrots, Meat Loaf. Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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rareece2's weight history
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