Weigh In record (no journal entry) for 07 January 2022
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212.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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994 kcal
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Fat: 40.80g | Prot: 49.03g | Carb: 111.09g.
Breakfast: Hormel Vegetarian Chili with Beans, Great Value French Fried Onions, Great Value Finely Shredded Taco Blend Cheese, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Arnold Healthy Multi-Grain Bread, 365 Veggie Straws, Marketside Everything Hummus. Dinner: Kroger Rotisserie Chicken. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 4.2 lb a week
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