Weigh In record (no journal entry) for 16 May 2014
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218.6 lb
Lost so far: 27.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1522 kcal
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Fat: 58.19g | Prot: 58.60g | Carb: 184.49g.
Breakfast: Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Watermelon, Ranch Salad Dressing, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Great Value Italian Cut Green Beans, V8 Spicy Hot 100% Vegetable Juice (12 oz), Anheuser-Busch Bud Light Beer, Sweet Baby Ray's Shredded Pork with Sauce, Baked Potato (Peel Eaten). Snacks/Other: Keebler Club Crackers Original, Sycamore Farms Premium Chunk White Meat Chicken Salad, Banana. more...
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2502 kcal
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Activities & Exercise:
Standing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 4.2 lb a week
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