Weigh In record (no journal entry) for 07 January 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1542 kcal
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Fat: 63.57g | Prot: 83.89g | Carb: 163.85g.
Breakfast: Purity Ice Cream Sandwich, Fruit Salad (without Citrus Fruits), Athenos Fat Free Feta Cheese, Egg. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Dinner: Al Fresco Sundried Tomato Chicken Sausage. more...
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gaining 0.1 lb a week
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