Weigh In record (no journal entry) for 07 January 2022
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198.4 lb
Lost so far: 131.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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3257 kcal
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Fat: 129.90g | Prot: 123.63g | Carb: 421.69g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla, Mrs. Butterworth's Sugar Free Syrup, Country Crock Light Butter, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Dave's Killer Bread Raisin’ The Roof, Kraft Velveeta Cheese Slices, ConAgra Foods Egg Beaters. Lunch: Sue Bee Honey, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Skinny Pop White Cheddar Popcorn (14g), Nabisco Belvita Chocolate Breakfast Biscuits, Country Crock Light Butter, Dave's Killer Bread Raisin’ The Roof, Kroger Fresh Selections 50/50 Blend, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cooked Mushrooms (from Fresh), Wholly Guacamole 100 Calorie Snack Pack, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: HEB Seasoned Beef Skirt Steak, White Rice, Cooked Mushrooms (from Fresh), Giant Eagle Cherry Tomatoes, Stonefire Original Tandoori Naan. Snacks/Other: Dairy Fresh Whipped Cream, Oranges , Best Yet Mixed Berries, Driscoll's Blackberries, Smartfood White Cheddar Cheese Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Wowza!!! You are an inspiration! Keep showing us how it's done! Congratulations on making it to the last part of your journey! 🎉🎉
07 Jan 22 by member: 3dkids2
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