Weigh In record (no journal entry) for 07 January 2022
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183.6 lb
Lost so far: 16.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1925 kcal
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Fat: 69.50g | Prot: 161.50g | Carb: 165.00g.
Breakfast: Quest Peanut Butter Protein Powder, Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Wegmans Large Southwest Salad with Chicken, Wegmans Italian Style Wedding Soup. Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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losing 1.4 lb a week
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