Weigh In record (no journal entry) for 16 May 2014
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269.6 lb
Lost so far: 8.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1872 kcal
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Fat: 49.15g | Prot: 105.06g | Carb: 263.94g.
Breakfast: Betty Crocker Banana Bread, Egg, Apple Juice (Canned or Bottled), Bacon. Lunch: Lipton Sweetened Iced Tea, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Bananas, Chobani Nonfat Raspberry Greek Yogurt, Chicken Noodle Soup (Low Sodium). Snacks/Other: Cupcake with Icing. more...
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3786 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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