Weigh In record (no journal entry) for 16 May 2014
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233.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2060 kcal
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Fat: 80.26g | Prot: 139.70g | Carb: 147.98g.
Breakfast: Bananas, Tera's Whey Bourbon Vanilla, Lifeway Foods Original Kefir, Strawberries . Lunch: Cucumber (with Peel), Beef Top Loin (Trimmed to 1/8" Fat), Tomatoes, Chicken Breast. Dinner: Cottage Cheese, Chicken of the Sea Skinless & Boneless Pink Salmon in Water, Baby Spinach, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Vodka, C2O Pure Coconut Water, Earth Balance Coconut & Peanut Spread, Grapefruit, Pink Lady Apples. more...
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2579 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 9.8 lb a week
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