|
mijn gewicht is terug. Juist kilo minder.
|
134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 May 2014:
|
1372 kcal
|
Fat: 44.28g | Prot: 93.86g | Carb: 153.76g.
Breakfast: Wit Brood, Gekookt Ei. Dinner: Kalfsvlees, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Wit Brood, Gekookt Ei, Zout, Zwarte Peper, Selderij, Tomaten, SPA Spa Reine, Ananas, Banaan, Colruyt Everyday Multivruchtensap. more...
|
|
2236 kcal
|
Activities & Exercise:
Sleeping - 12 hours, Resting - 6 hours and 34 minutes, Housework - 4 hours, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|