Weigh In record (no journal entry) for 07 January 2022
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205.4 lb
Lost so far: 6.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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381 kcal
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Fat: 32.22g | Prot: 19.81g | Carb: 3.30g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Light Cream, Fried Egg. more...
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losing 8.4 lb a week
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tapple's weight history
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