hcolley's Journal, 07 January 2022

226.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 86.81g | Prot: 96.40g | Carb: 105.09g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Blueberries , Blackberries , Strawberries, Watermelon , Publix Baby Cut Carrots, Celery , Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Genoa Salami, Boar's Head Sweet Slice Smoked Ham. Dinner: Cooked Lentils (Fat Added in Cooking), Ham (Whole, Cured) . more...

2793 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...