Weigh In record (no journal entry) for 16 May 2014
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337.0 lb
Lost so far: 43.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2457 kcal
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Fat: 56.96g | Prot: 72.09g | Carb: 266.90g.
Breakfast: Lucerne 2% Milk Sharp Cheddar Cheese, Bananas, Nabisco Triscuit Crackers Original, Dannon Light & Fit Greek - Cherry. Lunch: Sour Cream, Deli Sliced Ham, Kraft 2% Milk American Cheese Singles, Mayonnaise, Snyder's of Hanover Unsalted Mini Pretzels, Francisco International Sourdough Sliced Bread. Dinner: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Snacks/Other: Butter (Salted), Air Popped Popcorn, Jack Daniel's Whiskey, Open Nature Vanilla Greek Frozen Yogurt Bars, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 3.5 lb a week
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