Adpully's Journal, 07 January 2022

170.2 lb Lost so far: 61.3 lb.    Still to go: 15.9 lb.    Diet followed poorly.

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2489 kcal

Fat: 84.84g | Prot: 71.41g | Carb: 329.43g.   Breakfast: Orange Marmalade, Butter, White Bread. Lunch: Cheddar Cheese, White Bread. Dinner: Tesco Single Cream, Tesco Rhubarb Crumble, White Potatoes (Flesh and Skin, Baked), Roasted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Beer, Tesco Mince Pies. more...

2497 kcal

Activities & Exercise: Upcott P To P 10.2K - 1 hour and 5 minutes, 7000 steps - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...