Weigh In record (no journal entry) for 04 April 2011
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197.1 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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791 kcal
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Fat: 24.06g | Prot: 48.04g | Carb: 103.10g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Bologna, Rye Bread. Lunch: Rice, Mixed Vegetables, Salad, goulash. Snacks/Other: Club Mate. more...
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steady weight
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