Weigh In record (no journal entry) for 07 January 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1440 kcal
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Fat: 80.15g | Prot: 80.50g | Carb: 101.83g.
Breakfast: Вареное Яйцо, Сливочное Масло, Хлебнаш Хлеб Домашний Пшеничный, Семга Слабосоленая. Lunch: Lindt Lindor White, Семга Слабосоленая, Оливковое Масло, Зимовье Фасоль Стручковая, Картофель Отварной. Snacks/Other: Миндаль Миндаль, Клементины. more...
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losing 3.9 lb a week
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