Weigh In record (no journal entry) for 07 January 2022
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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818 kcal
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Fat: 22.72g | Prot: 63.37g | Carb: 87.66g.
Breakfast: Gut & Günstig Tilsiter, Delikatess Kochhinterschinken, Kerrygold Extra mit Meersalz, Aldi Buttertoast, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Penny Markt Skyr, Dr. Oetker Erdbeer-Rhabarber Grütze. Snacks/Other: Bäko Kakaomilch. more...
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1789 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 36 minutes, Resting - 6 hours and 34 minutes. more...
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steady weight
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