Weigh In record (no journal entry) for 07 January 2022
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1774 kcal
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Fat: 87.89g | Prot: 79.95g | Carb: 157.57g.
Breakfast: Edeka Guten Morgen Weizenbrötchen, Aldi Trauben Kernlos, My Muesli Porridge, Kaffee mit Milch. Lunch: Pommes Frites, Edeka Farmersalat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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gaining 10.8 lb a week
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