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1914 7:00
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183.4 lb
Lost so far: 18.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1919 kcal
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Fat: 46.27g | Prot: 185.75g | Carb: 190.39g.
Breakfast: المراعي حليب قليل الدسم طويل الاجل, Peanut Butter & Co Smooth Operator, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي. Lunch: نادك زبدة طبيعية , أبو كاس عنبر بشاور, Spangled Emperor
Uncooked Fillet. Dinner: Peach, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Roasted Almonds. Snacks/Other: Dairy Milk Bubbly, Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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