DrStinkbomb's Journal, 17 June 2009

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Weigh In record (no journal entry) for 17 June 2009

204.0 lb Lost so far: 36.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2009:

2296 kcal

Fat: 105.30g | Prot: 101.78g | Carb: 248.68g. Breakfast: Banana, Apple. Lunch: Pancake, kiobasa sausage. Dinner: Nacho Cheese Chips, Orange Cranberry Club Sandwich. Snacks/Other: Banana, Apple. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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DrStinkbomb's Journal, 17 June 2009

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