Weigh In record (no journal entry) for 07 January 2022
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128.7 lb
Lost so far: 8.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1596 kcal
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Fat: 64.43g | Prot: 67.78g | Carb: 185.41g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Deep Paratha. Lunch: Spar Roti, Chicken Soup, Chicken Breast. Snacks/Other: Chewing Gum (Sugarless) , Gulab Jamun. more...
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gaining 1.5 lb a week
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yeeyee1's weight history
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