Jenmacha's Journal, 06 January 2022

193.0 lb Lost so far: 67.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 25.54g | Prot: 35.44g | Carb: 82.72g.   Breakfast: Coffee, Panera Bread Orange Scone. Lunch: Good & Gather Apple & Gouda Smoked Chicken Sausage, Shumai Dumpling. Dinner: Szechuan Chicken, White Rice. Snacks/Other: Hershey's Kit Kat Miniatures. more...

3423 kcal

Activities & Exercise: Beat Saber - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours. more...