Weigh In record (no journal entry) for 06 January 2022
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1231 kcal
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Fat: 70.26g | Prot: 128.98g | Carb: 18.50g.
Breakfast: Jimmy Dean Simple Scrambles Bacon. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Borden Shredded Cheddar Cheese, Campbell's Cream of Chicken Soup, Skinless Chicken Breast. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Sargento Mozzarella Cheese Stick. more...
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gaining 1.4 lb a week
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