Weigh In record (no journal entry) for 16 May 2014
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1998 kcal
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Fat: 97.36g | Prot: 60.16g | Carb: 211.29g.
Breakfast: Zucchero, Caffè (dalla Moca), Latte Intero, Lindt Cioccolato Fondente Classico, Pavesi Gocciole. Lunch: Pecorino, Salame Secco o Duro, Esselunga Pane di Grano Duro, Mela. Dinner: Cameo Budino Cioccolato, Olio Extra Vergine di Oliva, Insalata Mista Verde, Patate (Polpa, Salate, Bollite), Vino Bianco da Tavola. more...
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losing 0.1 lb a week
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