Weigh In record (no journal entry) for 16 May 2014
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206.4 lb
Lost so far: 19.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1710 kcal
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Fat: 75.36g | Prot: 60.93g | Carb: 154.02g.
Breakfast: Masło, Szparagi. Lunch: Jajko na Twardo, Masło, Szparagi, Czerwona Papryka, Jabłko, Marchewki. Dinner: Pieczony Schab Wieprzowy, Pierogi Ruskie, Leczo. Snacks/Other: Czerwone Wino Stołowe, Sernik. more...
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2781 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 21.6 lb a week
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