NightFury's Journal, 03 April 2011

204.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 66.75g | Prot: 81.71g | Carb: 164.19g.   Lunch: Deli Style Sliced Muenster Cheese, Baked Lays, Radishes, carving board chicken breast-lunch meat, Smart White, Cauliflower, Ranch Dry Dips Mix, Light Sour Cream, Mayonnaise, PUBLIX UNSWEETENED ICED TEA, Pure Life Water. Dinner: Pork, Creamy Caesar Dressing, Low Fat Cottage Cheese, Mayonnaise, Smart White Bread, Deli Style Sliced Muenster Cheese, Sweet Tea, Green Chick Peas, baby spinach, Sweet Butter Blend, Texas Toast Cheese Garlic Croutons. Snacks/Other: Fruity Pebbles Treats, Milk Lowfat 1%, Nesquick Chocolate Flavor Powder. more...

3908 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Working at farm - 2 hours, Sleeping - 6 hours, Resting - 1 hour and 5 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours, Housework - 35 minutes. more...