Weigh In record (no journal entry) for 06 January 2022
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2220 kcal
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Fat: 75.16g | Prot: 76.03g | Carb: 306.68g.
Breakfast: Coffee with Cream, 2% Fat Milk, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Gopi Mango Lassi, Stonefire Garlic Tandoori Naan, Pastry filled with Potatoes and Peas (Fried), Fresh & Easy Chicken Tikka Masala, Mahatma Basmati Rice. Snacks/Other: York Peppermint Patties (Snack Size). more...
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losing 2.8 lb a week
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